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Feed Your Mood Well

April 9, 2012

Most people are guilty of using food to stave off their feelings of guilt, worry and sadness. This is referred to as emotional eating; and it works. Everyone knows the sitcom scenario where the woman has a broken heart and heads immediately for the freezer, where she binges on a pint of her favorite ice [...]

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How Long is a Mono Contagious?

March 31, 2012

Mono is also known as kissing disease for the reason that individuals can have it from kissing another individual who contains the virus. However, since mono is spread by means of saliva, an individual does not necessarily only get it by kissing a person who has mono. It can also be transmitted by drinking on the [...]

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Keeping Your Weight Down Over the Holidays

December 20, 2011

The holiday season brings many things including time with family, great gifts, and wonderful seasonal food. Unfortunately, it also potentially brings weight gain along with it. It’s terribly common for people to gain quite a bit of weight in just a few weeks thanks to countless meals and family get-togethers. The food is just so [...]

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The Big Relationship between Health and Weight Loss

October 31, 2011

People tend to separate the concepts of overall health and proper weight more than they should. In reality these two things are virtually inseparable. You’ll only end up wasting your time if you think that you can lose weight effectively and keep it off by relying on unhealthy methods such as fasting, diet pills, or food [...]

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