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Protecting Your Eyes

April 30, 2012

The human eye is very fragile and needs to be protected in order to prevent any vision conditions, infections, or problems. The following are a few important tips that can be followed to protect your eyes. Protection from the Sun’s Harmful Rays: The sun has harmful rays that can damage the eyes which is why [...]

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Feed Your Mood Well

April 9, 2012

Most people are guilty of using food to stave off their feelings of guilt, worry and sadness. This is referred to as emotional eating; and it works. Everyone knows the sitcom scenario where the woman has a broken heart and heads immediately for the freezer, where she binges on a pint of her favorite ice [...]

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All about Dehydration: Why it’s Dangerous and How You Can Prevent It

February 21, 2012

You may already know that water is a great natural aid for weight loss because it’s calorie-free and filling, but did you know that its benefits go much further? More than half of your body weight is water, and losing even a small amount of water can have severe health consequences because water is vital [...]

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Five Health Tips

February 14, 2012

5 Tips That Ensure a Longer Life The average life expectancy for Americans is typically between 75 and 80 years of age. However, this isn’t guaranteed unless people are aware of what they need to do to preserve their health. Good habits ultimately correlate with longer life and can also make the difference between years [...]

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Does Reading Help with Alzheimer’s Disease?

February 7, 2012

Alzheimer’s disease is a tragic and awful condition that affects millions of older Americans every year. Lots of senior citizens suffer from Alzheimer’s, which is the most common form of dementia. They experience memory loss and a decrease in mental capacity and intellectual abilities. There is no cure. If you have a loved one who [...]

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Keeping Your Weight Down Over the Holidays

December 20, 2011

The holiday season brings many things including time with family, great gifts, and wonderful seasonal food. Unfortunately, it also potentially brings weight gain along with it. It’s terribly common for people to gain quite a bit of weight in just a few weeks thanks to countless meals and family get-togethers. The food is just so [...]

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The Benefits of Drinking Black Tea

November 5, 2011

Black tea has been the choice of beverage for tea drinkers around the world for quite some time. With the only other tea to compete with the popularity of black tea being green tea, the beneficial effects of the fabled black tea have been studied for decades. What many caffeine lovers may not even think [...]

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Knowing About Cancer

February 21, 2011

Human bodies are made up of tiny cells, most of which keep dividing – which is how bodies grow and adapt. If a cell divides more quickly than it’ s supposed to, the cells become malignant, which leads to tissue growing too fast and out of control. This out-of-control growth is called cancer (also often [...]

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